3 Coconut Oil Sunburn Remedies for Even Faster Healing

Getting some exposure to the sun provides plenty of benefits like the production of vitamin D, but too much can lead to burns. If you got a little too much, try this coconut oil sunburn remedy to help relief some of the burning sensation and help speed up recovery.

Coconut Oil and Sunburn

Coconut oil has been touted to be one of the most effective treatments for sunburn. Here are just a few reasons why:

  • Inflammation and burning can be relieved through the numerous fatty acids found in coconut oil.
  • Excessive dryness and skin peeling discomfort can be reduced with the use of this beneficial oil.
  • Using coconut oil tightens the burned skin; preventing darkening and wrinkles from occurring.
  • It is easily absorbed by the skin.
  • Free radicals are quickly eliminated with the antioxidant properties of coconut oil which provide a cooling effect to the sunburn.
  • Burned skin is healed at an accelerated rate thanks to the coconut oil’s antibacterial and anti-fungal components.

How to Use Coconut Oil for Sunburn

Plain coconut oil

A good jar of fairly inexpensive oil is all you need for this amazing coconut oil sunburn remedy. Just keep it in the fridge to extend its life.
Photo credit: sunny mama

This coconut oil remedy is as easy as it gets. All you have to do is use plain coconut oil. You can also add a teaspoon of vitamin E oil, or a few drops lemon juice to the coconut oil. They’re optional, but they’ll help.

  1. Apply coconut oil generously on to the sunburn.
  2. Gently massage the sunburned area with the coconut oil.
  3. Leave the coconut oil on overnight.
  4. Gently rinse it off with water in the morning.

Tea Tree Oil and Coconut Oil

The irritation and painful inflammations can be very uncomfortable. This remedy consisting of tea tree oil and coconut oil can provide quick relief by helping soothe the burning sensation.

What you’ll need:

  • 2 tablespoons coconut oil
  • 2-4 drops of tea tree oil
  • Aloe vera gel (optional)

What to do:

  1. Mix the 2 tablespoons of coconut oil with about 2-4 drops of tea tree oil.
  2. Gently massage this mixture on the sunburned area for 1-2 minutes.
  3. Gently wash the mixture off under running water.
  4. If you choose to apply aloe vera gel, apply it to the sunburned area.

Apple Cider Vinegar and Coconut Oil

Combining apple cider vinegar with coconut oil makes this a supercharged sunburn remedy. It not only heals the sunburned skin faster, but it also provides sunscreen protection against the sun’s harmful UV rays. ACV can even be used by itself to treat and provide relief for sunburn.

What you’ll need:

  • ¼ cup apple cider vinegar
  • Coconut oil
  • Water
  • Spray bottle (clean)


  1. Mix a cup of water with ¼ cup of apple cider vinegar.
  2. Pour the water and apple cider vinegar mixture into a spray bottle.
  3. Spray the mixture on the sunburned area.
  4. Allow the mixture to air dry.
  5. Apply the coconut oil on to affected area.

A few things to take into consideration:

  • Apple cider vinegar has strong acidic properties that can cause a chemical burn (especially if not diluted). Some people are more sensitive than others. Before using acv, try a small skin patch test first.
  • Do not use coconut oil on the same day you get sunburned. Instead, leave it alone for a day before applying the recommended coconut oil. Using coconut oil on a fresh sunburn can trap the heat inside skin’s surface—making healing harder.
  • Healing is more effective when organic and pure coconut oil is used. Anything that is not genuine virgin coconut oil may not be very potent.

Some Frequently Asked Questions

Can coconut oil stop peeling?

It has always been believed that coconut oil should never be applied to new sunburn. However, some people’s experiences claim that it works marvelously on any burn as it takes off the heat. Be on the cautious side and don’t apply too much. You’ll only need a small amount of oil for the skin to absorb.

Can coconut oil relieve the burning pain of new sunburn?

People who are familiar with coconut oil have used them not only to moisturize their skin, but also to relieve the burning pain. It has been believed to lower the levels of the skin’s redness and best of all, relieved the stinging and burning sensation.

Is using coconut oil a safe sunscreen alternative?

The EWG, or Environmental Working Group firmly believes that a shirt and a hat is the best sunscreen protection. Other than these obvious suggestion, some of the safer and natural remedies to protect against sunburn and moisturize it as well are:

  • Coconut oil
  • Shea butter
  • Sunflower oil
  • Jojoba oil

A word of caution though. Since coconut oil, as well as the other oils listed above have not been given official sunscreen ratings, it’s best to use commercial sunscreens that have been rated to block the sun’s harmful rays. Otherwise, it’s probably best to talk to your doctor first before replacing sunblock with one of these natural oils.

While it may not be advisable to replace sunblock completely with coconut oil, it’s healing benefits are worth using to help relieve the burning sensation and help with recovery. Give these coconut oil sunburn remedies a try and see for yourself just how well they work.