10 Best Jock Itch Cures You Can Do at Home

There are some itches which are just not funny and jock itch is one of them! So if you are looking for some jock itch cures, chances are you would prefer to try something at home to put an end to your awkward discomfort. But before we rush into a remedy, let’s take a few moments to understand what jock itch is really all about.

Understanding Jock Itch

The medical term for jock itch is tinea cruris, and it is a fungal infection which usually develops in the following areas:

  • Inner thighs
  • Groins
  • Buttocks
  • Genital areas

If you've got the itch, you'll find yourself rushign to find out a jock itch cure. Don't panic because you can find some solutions that have been know to work right here.Jock itch can affect both men and women, but is more common with men. Some of the factors that can cause jock itch to develop include:

  • Obesity
  • Excessive perspiration
  • Wearing constrictive underwear
  • A compromised immune system

Although jock itch is not really a serious medical condition, it can be extremely uncomfortable and irritating. It is also mildly contagious. So the sooner you can get rid of it the better. Thankfully, there are a variety of jock itch solutions to choose from; including some simple and effective home remedies that can help you to kick jock itch for good.

How to Get Rid of Jock Itch with Home Remedies

Apple Cider Vinegar

Apple Cider vinegar has antifungal and antibacterial properties which make it a great option for treating skin infections such as jock itch. All you need to do is dilute two tablespoons of apple cider vinegar with two cups of warm water. Now gently wash the infected area with this solution and allow it to dry off without wiping. Repeat this procedure two or three times per day, including at bedtime.

Another similar option would be to use white vinegar instead of apple cider vinegar, as this also has antifungal properties and brings relief to infections.

An alternative method for applying vinegar solutions would be to put it in a spray bottle, refrigerate for a few hours and then spray onto the infected area. The cooling effect will bring a double dose of relief as the vinegar gets to work combating the bacteria.

Tea Tree Oil

Tea Tree Oil is a great natural option as it has strong antifungal, antibacterial and deep cleansing qualities which are excellent for combating jock itch. Simply apply the tea tree oil to the infected area with a cotton ball. If you experience a lot of burning or discomfort, you might like to mix about four or five drops of tea tree oil in a tablespoon of coconut oil, or olive oil and apply it at least twice a day until the infection disappears.

Alternatively (or additionally) you could put a few drops of tea tree oil into you bath water.

Rubbing Alcohol

The great thing about rubbing alcohol is that it really dries out the infected area. This is exactly what you want because the jock itch fungus thrives in wet, moist and warm areas with folds of skin. The alcohol also kills the fungus and brings rapid relief to the itching. What you need is a bottle of ninety percent isopropyl alcohol. Dip a cotton ball into some alcohol and then dab it on the infected area. It will dry off very quickly by itself, and you can repeat this as often as necessary throughout the day until your infection is gone

Bleach Bath

Before you take a bath, measure a quarter cup of bleach and mix it in with your bath water. Then have a soaking bath in the tub for at least ten to fifteen minutes. This will allow the antiseptic properties of the bleach to cleanse the infected area of the jock itch. Continue to use this bath every day, or every second day until you are free of the itch.

 Aloe Vera

When it comes to finding a great natural remedy for jock itch you can’t get much better than aloe vera. It is not only antifungal, antiseptic and antibacterial, but also has anti-inflammatory properties and can help to boost the immune system. Aloe vera comes in a variety of forms including creams, body washes, ointments and soaps which can all be used successfully to treat jock itch.


Onions are a very common kitchen vegetable but they are often overlooked as people do not realize all the amazing properties of the humble onion. The fact that they are antifungal makes them an ideal option for eliminating the fungus causing the jock itch. Simply blend some onion into a smooth paste then apply to the affected area. Onion oil or onion juice may also be used. Leave it on for about half an hour before rinsing off with warm water. Repeat twice a day until the infection is no longer present.


Garlic is similar to onion in that it also has antifungal properties, and can help relieve the itching. Make a paste with some cloves of garlic and place it on the skin for ten to fifteen minutes. Then rinse off with warm water and repeat again after a few hours, up to three times per day. You can also make garlic oil by frying some garlic cloves in a tablespoon of oil. Olive oil is a good choice. Strain off the oil and allow the oil to cool down before using it. You can leave it on all night while you sleep and wash it off in the morning. Repeat every day as long as necessary.


Honey is one of the best natural antiseptic substances and is also an anti-inflammatory.  You can apply pure honey onto the infected area and leave it for about thirty minutes before washing off and reapplying once or twice per day.

Another powerful alternative is to combine honey and garlic. Mix two tablespoons of garlic with half a teaspoon of crushed garlic and apply this mixture to the infected region. Rinse it off after about fifteen minutes and repeat again at a later time.

Salt Bath

Salt is another often underrated household product which has amazing healing properties. It can help stop the growth of the jock itch fungus, bringing relief and healing for the itches. All you need to do is place a cup or more of salt into your bath water, then relax and let it soak into the affected areas for at least half an hour.

You may also enjoy having an epsom salt and oatmeal bath. Just add 2 cups of oatmeal and one cup of Epsom salt to your bath water. Remember not to make the water too hot as this tends to worsen the itching.


The main effect of using cornstarch is that it dries out the area. Keeping your groin area nice and dry is definitely a priority as the fungus only flourishes in moist conditions. By sprinkling cornstarch on the affected area you will keep your skin fresh and dry, while soothing the itching at the same time. Cornstarch is also great to apply after using any one of the other home remedies.

And a Bonus Remedy

Just in case you still haven’t found the remedy that sounds like the best solution for you – here is an irresistible bonus home remedy for you to try in your search of how to get rid of jock itch.

Anti-dandruff Shampoo. Yes, you read that right. You can actually lather some of your anti-dandruff shampoo into the groin area. Doing this will help to get rid of your jock itch.

Do’s and Don’ts

Finally, before you rush off to try the cure of your choice, here are a few do’s and don’ts to help you stay as healthy as possible and stave off any further infections:


  • Shower or bath at least twice a day using a pH-balanced, soap-free cleanser.
  • Keep the affected area dry.
  • Eat more fruit and veggies.
  • Try to lose any extra pounds you may be carrying.


  • Scratch! Yes, it is difficult not to scratch, but it just makes it worse.
  • Wear clothes that are too tight
  • Wash clothes with fabric conditioners.
  • Share your towel with other people.
  • Consume too much alcohol, caffeine or sugar.

There’s no need to suffer unnecessarily with a pesky jock itch. Now that you know how to get rid of jock itch at home, try one (or more) of these home remedy jock itch cures. You will be sure to find sweet relief in a short space of time.